Latest Blogs

  • Cardio Vs Weights which is best for weight loss?

    by Emma Burke
    It’s the age old debate, cardio vs weight training for weight loss. Is one more superior than the other or is there a happy balance between the two?

  • Do you feel fit in body and fit in mind?

    by Emma Burke
    Do you feel fit in body and fit in mind? When you look at the daily habits of successful entrepreneurs, it probably won’t take you by surprise tha...

  • Is 15 Minutes Long Enough for a Workout

    by Emma Burke
    Is this the end of the 1 hour workout and is 15 minutes of exercise a day really enough to keep you feeling fit in body and fit in mind? Do you co...

  • Top reasons why you NEED to wear a fitness tracker

    by Emma Burke
    'It’s no doubt that inactivity can lead to a number of physical and mental health issues. Weight gain, onset chronic and acute illness, reduced ...